My Running CV: All the races, places and PBs
All the races, places and PBs I’ve clocked since I started running back in 2019. It’s been quite a ride.
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Whole Earth Man v Horse: 7 Things You Learn Racing Beasts in Wales
What you learn racing four-legged beasts across 23 miles of mountains and trails at the Whole Earth Man v Horse Marathon in mid-Wales.
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Travel Tips for Marathon Runners
I love running marathons in foreign cities. Making travel part of my marathon habit is one of the reasons I’ve run so many. In…
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10 Foods To Fuel an Ultra Marathon
There’s nothing quite like a fuelling foul up to wreck your chances during an ultra marathon. There’s the obvious bonking perils that come from…
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Best natural alternatives to energy gels for runners
Despite the best efforts of manufacturers to make energy gels taste nice, 99 per cent of those sticky tubes of easy-to-digest carbs taste pretty disgusting. Try as they might…
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Strength training for runners: How I hit the gym to boost my marathon training
“I bet Mo Farah doesn’t can’t squat much!” It’s a refrain I’ve had more than once from fellow runners when we’re discussing strength training…
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The World Marathon Majors expansion: Which races will join the Six Star club?
Founded in 2006, the Abbott World Marathon Majors Series links six of the world’s most iconic and popular marathon events. Almost a million runners every year…
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Sub-3 Marathon Training: The final six weeks
There’s just six weeks to go until the Hamburg Marathon and my first attempt in 2018 – the Year of the PBs – to…
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Chicago Marathon: 26.2 miles in the Windy City
The Chicago Marathon was my first race in America and to this day I still think it’s got a strong case for being the…
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Become a Six Star Finisher: How to run all the world marathon majors
Struggling to get into London, Berlin or New York marathons via the ballot? There might be another way. Here’s how to bag a place in all the…
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