I recently had the pleasure of being invited on to the Big Feed Up HQ Podcast to chat with performance nutritionist Matt Gardner. We got into everything from how to fuel your marathon training and the importance of eating right to power success, to how to get good sleep and I shared some of my top running tech recommendations.
You can listen to the full episode here and I’ll also be teaming up with AfterShokz to host the UKRunChat Twitter hour on Sunday 13 May between 8-9pm, so if any of the topics we cover spark more questions you can head over and quiz me more.
Now read this: 10 Foods to fuel an ultramarathon
