Becoming a centurion and running your first 100 mile ultra teaches you a lot about running and yourself. Here’s what I learned going triple-digit deep at the Centurion Running Thames 100.Read More
Running tips for beginner runners, from couch to 5km, 10km, half marathons, marathons and ultras. Advice, inspiration and motivation from the first kilometre to the last. Because Every Goal is Equal.
Hands up if you find it impossible to focus on one race a year? Me too. Every year I start out saying I’ll put…Read More
It’s been two years since I ran the desert. I can still remember very clearly the fear in the final few weeks as training…Read More
Clangers to avoid in those tense final daysRead More
Ultra tips for Race to the Stones first timersRead More
Whether you’re running a mile or a marathon, the toughest time leading up to any race is always the final week. As the focus switches…Read More
Tricks to help you go from couch to 5kmRead More