Ultra Race Nutrition: What I Packed for an 83km Mountain Race
When you run ultra distances, what you eat during the race takes on greater importance than nutrition for marathons and shorter distances. Finding what…
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Hunting for the best running nutrition and healthy foods to power your runs? Me too. Here’s where we stash all the tasty running fuel we find.
Best natural energy gels for runners: marathon fuelling alternatives
There’s a weird thing about fuelling marathons that means good nutrition tends to stop on the start line. Once the gun goes we’ll squeeze…
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Best immune-boosting super greens powders to supplement your daily diet
If you’re training hard your body needs the right fuel to keep it functioning at its best. And while getting the right nutritional balance…
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Best hydration supplements and solutions for runners
You don’t need me to tell you hydration is important for running. But finding an effective hydration solution – and perfecting your hydration strategy…
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Liquid Fuel: An alternative breakfast for runners on ultra and marathon race days
When you’re running marathons and ultra marathons it can often mean waking up at the crack of dawn for early morning race starts. When…
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10 Foods To Fuel an Ultra Marathon
There’s nothing quite like a fuelling foul up to wreck your chances during an ultra marathon. There’s the obvious bonking perils that come from…
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Best natural alternatives to energy gels for runners
Despite the best efforts of manufacturers to make energy gels taste nice, 99 per cent of those sticky tubes of easy-to-digest carbs taste pretty disgusting. Try as they might…
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Superfoods for runners: Baobab superfruit powder
Race preparation isn’t just about what you do out on the road or in the gym, to train well you need to eat well. Finding foods…
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33Shake-ing it up: Running fuel for sensitive stomachs
Is it time to ditch the gels and go natural?
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Fuelling Change: A new solution for endurance runners?
How hitting the bottle put an end to my Cliff dives
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